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EN
Sometimes we're not very hungry so we make this pudding very low calorie and full of vitamins. It contains no sugar contrary to the pudding that can be found in the trade and in addition it is low in carbohydrates. Indeed for a pudding of about 500gr it is only 150kcal, carbohydrate 7gr, lipid 6gr and protein 15gr. How is it possible? It's very simple, 50% of this dish is made of water and we fix it all with gelatin. The advantage of this pudding is that it brings you a portion of water (1 glass). Knowing that every day you have to drink at least 8 glasses of water (2 liters), it is a good way not to force yourself... Moreover it is rich in vitamins since to give the texture we use strawberries and that these are very low in calories (32kcal/100gr) and that they are one of the fruits bringing the most vitamins (A, B, C,...). If you are greedy like me you can also double the portions in order to have a large pudding well satiating...
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Ingredients
- 100gr of strawberries
- 250ml of milk (of choice)
- 15gr of cocoa powder unsweetened
- 150ml of water
- 6 sheets of gelatin (required number for ½ liter of liquid)
- 10gr of sweetener
Preparation
1. Fill a container with water and soak the gelatin leaves for 5 minutes.
2. In a blender or in a bowl and with a hand mixer, mix strawberries and milk.
3. Then add the cocoa powder, the sweetener and the water.
4. Mix again in order to achieve a smooth texture.
5. Put the mixture in a saucepan.
6. Heat over medium heat until the liquid is hot but does not boil.
7. Remove the pan from the heat and then add the softened gelatin leaves.
8. Mix with a whip for 1-2 minutes to dissolve the gelatin.
9. Pour the mixture into a container and allow to stand at room temperature for 1h.
10. Once the mixture has cooled down, mix one last time and put in the fridge.
11. After 5 hours, the pudding will have taken shape but it is better to wait overnight.
12. Enjoy your meal !!
Suggestion
You can use any other red fruit or even one banana.