FR
EN
We're sure you like the well-fluffy French toast...And if you don't know what it is you're missing something, believe us ! It is a slice of bread soaked in a mixture of egg and milk that you cook so that it becomes very soft. The problem with this kind of recipe is that it is often not very healthy because you have to add sugar or browning. Moreover it is often baked in butter, which raises even more calories. But is it still obligatory to add these two enemies of a healthy diet? Well you figure that no, we have developed a recipe of french toast without sugar & butter but still so soft. And you doubt it, the calories will also drop because of that. For my part, we use complete bread, multicereal or rye but you can use the one you love the most.
View recipe
Hide recipe
Ingredients
- 4 slices of bread of choice (whole wheat, multicereal...)
- 2 egg whites 1 whole egg (or 2 if the bread slices are large)
- 50ml of milk of choice (skimmed, almonds, coconut...)
- 10gr of sweetener of choice (liquid, powder, honey, agave syrup...)
- 5ml of oil of choice (olive, rapeseed, coconut...)
Preparation
1. In a dish wide enough to put the bread, break the eggs.
2. Add the milk and mix until a uniform yellow liquid is obtained.
3. Add the sweetener and mix again.
4. Heat a frying pan over medium heat.
5. Spread the oil in the frying pan with a paper/Scotex.
6. Soak a slice of bread in the mixture and let soak for 30 seconds.
7. Once both sides are soaked, bake the bread in the pan for about 1 minute on each side.
8. Do the same with all the slices of bread.
9. Serve alone or with toppings such as fruit, dark chocolate or white cheese.
10. Enjoy your meal !!
Suggestion
Top it off with our healthy Nutella (recipe on the blog) and some fruits.