FR
ENhealthy cinnabon
440 Kcal (C85 - F2 - P18)
Serving(s) : 1
Preparation time : 10
Cooking time : 10
Cinnabon is a kind of cinnamon roll very well known in the USA. But its particuliarity is that it is VERY soft and filled with syrup which makes it a very caloric food. Indeed, a cinnabon (the size of a closed fist) contains 880kcal !! And guess what? We have revisited this recipe to make a version 2x less caloric but still just as soft and delicious. Let's go straight to the ingredients for the recipe.
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Ingredients
- 100gr of wheat flour
- 5gr of baking powder
- 1/2 mashed banana (50gr)
- 25gr of 0% Greek Yoghurt
- 2 teaspoons of sweetener
- a little 0kcal cooking spray
- 1 teaspoon of cinnamon
- Optional : 0kcal maple syrup & yoghurt to put on top
Preparation
1. In a container, combine the flour, baking powder, banana, Greek yoghurt and half of the sweetener.
2. Form a ball of dough with your hands then spread it in a rectangle on a floured work surface.
3. Put spray on the whole surface of the dough rectangle then add the sweetener and cinnamon and spread.
4. Cut into 4cm wide strips and roll them one over the other like a "carpet" to form a large roll.
5. Place the roll in a baking dish and bake for 10 min at 350°C.
6. Let cool to room temperature 30min then add the syrup and possibly a little Greek yoghurt.
7. Enjoy your meal !!
Suggestion
You can keep it for a few days in the fridge but put it in the microwave for 15 seconds before eating it.